Pumpkin Spiced Smoothie

September 29, 2017



It's 90 degrees today but pumpkin spice season waits for no one 👩🏻‍🌾Stay cool with this pumpkin spice smoothie🍁




2 cups of cashew milk

1.5 scoops of vanilla protein powder

1/2 cup pumpkin puree 

5 baby carrots

1 apple

1/2 of 1 frozen banana

A drop of maple extract or maple syrup

A few dashes of cinnamon

A few dashes of pumpkin spice

A pinch of Himalayan pink sea salt

A little ice and a little water to blend it smooth




Blend all of the ingredients and top with an apple chip



































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© 2017 by Elizabeth Greco.

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